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Ep. 7: Maria Fecik: The Secret Fifth Component of Athletic Health
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Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…
…but in today’s episode, we reveal a secret, FIFTH category.
Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss…
- What is HYROX?
- How she trains for the World Championship level
- The surprising challenges that came from competing with the other elite athletes
- Lactate testing
- And of course, that secret fifth category or Athletic Health
I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance.
For More on Maria
Coaching with Maria - The Holistic Athlete
Want to Learn More About Athletic Health
Get a Free Copy of My Book - Athletes Heal Faster
Enroll in the Virtual Athletic Health Masterclass
Athletic Health Homepage
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