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Self Care Essentials: Kirsty Ruggles

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Content provided by The Knowledge Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Knowledge Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

Show Notes:

  continue reading

315 episoade

Artwork
iconDistribuie
 
Manage episode 430408387 series 2362973
Content provided by The Knowledge Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Knowledge Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

Show Notes:

  continue reading

315 episoade

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