Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Authentic Living (Mentality) Part 3
Manage episode 339454872 series 2371507
Content provided by Authentic Men's Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Authentic Men's Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Authentic Living (Mentality) Part 3
Circle 3 - Mentality (Think)
These are the beliefs and stories that we tell ourselves. This is Where we are going. Process driven. Potential Pitfall- Intellectualizing.
Quotes on thinking:
Rene Descartes, the French philosopher, stated in 1637 - Cogito, ergo sum - “I think therefore I am”. Probably the most significant quote to push a civilization to the unhealthy extreme of reason being the most important capacity.
“If everyone is thinking alike then no one is thinking.” Benjamin Franklin
"There is no conversation so boring as the one where everyone agrees."
"When we like other people agreeing with us we will often not say what we are thinking."
"An opinion should be a result of thought not a substitute for it."
"It is the mark of an educated man to entertain thoughts without accepting them." Aristotle
Book: Think Again by Adam Grant
Book: Clean Up Your Mental Mess by Dr. Carolyn Leaf
5 steps to manage our mind:
- Gather info (enjoyable or painful emotional/physical experiences) lean into the experience.
- Reflect (who, where, what is happening that triggered this)
- Write (chaos into order and refine)
- Re-examine (how do I want to respond?) develop how you want to rethink and act in love.
- Active reach (practice and apply)
86 episoade
Distribuie
Manage episode 339454872 series 2371507
Content provided by Authentic Men's Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Authentic Men's Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Authentic Living (Mentality) Part 3
Circle 3 - Mentality (Think)
These are the beliefs and stories that we tell ourselves. This is Where we are going. Process driven. Potential Pitfall- Intellectualizing.
Quotes on thinking:
Rene Descartes, the French philosopher, stated in 1637 - Cogito, ergo sum - “I think therefore I am”. Probably the most significant quote to push a civilization to the unhealthy extreme of reason being the most important capacity.
“If everyone is thinking alike then no one is thinking.” Benjamin Franklin
"There is no conversation so boring as the one where everyone agrees."
"When we like other people agreeing with us we will often not say what we are thinking."
"An opinion should be a result of thought not a substitute for it."
"It is the mark of an educated man to entertain thoughts without accepting them." Aristotle
Book: Think Again by Adam Grant
Book: Clean Up Your Mental Mess by Dr. Carolyn Leaf
5 steps to manage our mind:
- Gather info (enjoyable or painful emotional/physical experiences) lean into the experience.
- Reflect (who, where, what is happening that triggered this)
- Write (chaos into order and refine)
- Re-examine (how do I want to respond?) develop how you want to rethink and act in love.
- Active reach (practice and apply)
86 episoade
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Similar cu Authentic Men's Group podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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