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Content provided by Carmen Irace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Irace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Navigating ADHD & Perfectionism
Manage episode 437810820 series 3473613
Content provided by Carmen Irace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Irace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as we uncover the intersection of ADHD and perfectionism and empower listeners with tools to embrace imperfection and thrive.
FOLLOW ME:
@authenticallyadhd_podcast
@carmen_authenticallyadhd
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
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172 episoade
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Manage episode 437810820 series 3473613
Content provided by Carmen Irace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Irace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as we uncover the intersection of ADHD and perfectionism and empower listeners with tools to embrace imperfection and thrive.
FOLLOW ME:
@authenticallyadhd_podcast
@carmen_authenticallyadhd
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Patreon pg:
172 episoade
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Similar cu Authentically ADHD
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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