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How to Practice Recovery

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Manage episode 280353195 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:

  • why Recovery is not separate from your training
  • how only you can decide what you need
  • the importance of tracking your baseline
  • common recovery methods and tools
  • examples of when to do what

Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.

Resources:

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. How to Practice Recovery (00:00:00)

2. Recovery is Part of Training (00:00:16)

3. Autoregulation and Awareness (00:07:35)

4. Common Recovery Methods & Tools (00:15:04)

5. Answers to Questions about Recovery (00:20:36)

6. Active Recovery (00:25:25)

7. Recovery is a Practice (00:31:52)

151 episoade

Artwork
iconDistribuie
 
Manage episode 280353195 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:

  • why Recovery is not separate from your training
  • how only you can decide what you need
  • the importance of tracking your baseline
  • common recovery methods and tools
  • examples of when to do what

Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.

Resources:

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. How to Practice Recovery (00:00:00)

2. Recovery is Part of Training (00:00:16)

3. Autoregulation and Awareness (00:07:35)

4. Common Recovery Methods & Tools (00:15:04)

5. Answers to Questions about Recovery (00:20:36)

6. Active Recovery (00:25:25)

7. Recovery is a Practice (00:31:52)

151 episoade

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