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Q&A-Hole: Not the Answers You Were Looking For

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Manage episode 300933258 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love.
In this episode, Ryan and Andy answer a handful of commonly asked questions. Some of these are about advanced skills and others are about how or where to begin. So whether you've been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we've got you covered.
Questions & Answers

  • Question #1: Muscle-up Transition — how to build up the strength, range of motion and control so you don’t get stuck
  • Question #2: Seal Walk; Wrist Mobility & Strength — how to slow down, assess your pain or weak points, and make adjustments
  • Question #3: Out of Shape, Where to Start — how to start if you’ve been sedentary for some time but not overdo it
  • Question #4: Kip Up — how the hell Ryan does this in jeans and movement tips so that you also can skip the Lycra one day
  • Question #5: Walk to Squat — how and when to get creative, use props, and use progressions that allow you keep to working on whatever is difficult for you now

Resources

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Q&A-Hole: Not the Answers You Were Looking For (00:00:00)

2. Q #1: Muscle-up Transition (00:00:21)

3. Q #2: Seal Walk; Wrist Mobility & Strength (00:06:33)

4. Q #3: Out of Shape, Where to Start  (00:12:53)

5. Q #4: Kip Up (00:25:48)

6. Q #5: Walk to Squat (00:29:19)

151 episoade

Artwork
iconDistribuie
 
Manage episode 300933258 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love.
In this episode, Ryan and Andy answer a handful of commonly asked questions. Some of these are about advanced skills and others are about how or where to begin. So whether you've been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we've got you covered.
Questions & Answers

  • Question #1: Muscle-up Transition — how to build up the strength, range of motion and control so you don’t get stuck
  • Question #2: Seal Walk; Wrist Mobility & Strength — how to slow down, assess your pain or weak points, and make adjustments
  • Question #3: Out of Shape, Where to Start — how to start if you’ve been sedentary for some time but not overdo it
  • Question #4: Kip Up — how the hell Ryan does this in jeans and movement tips so that you also can skip the Lycra one day
  • Question #5: Walk to Squat — how and when to get creative, use props, and use progressions that allow you keep to working on whatever is difficult for you now

Resources

Support the show

👉 Try a free strength and agility workout

  continue reading

Capitole

1. Q&A-Hole: Not the Answers You Were Looking For (00:00:00)

2. Q #1: Muscle-up Transition (00:00:21)

3. Q #2: Seal Walk; Wrist Mobility & Strength (00:06:33)

4. Q #3: Out of Shape, Where to Start  (00:12:53)

5. Q #4: Kip Up (00:25:48)

6. Q #5: Walk to Squat (00:29:19)

151 episoade

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