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Rule #1 (Don't Die)

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Manage episode 296631356 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB.
If you die, you don't get to do anything else. It's over. That's the end.
It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it is one that often falls to the wayside when we start taking on new challenges.
In this episode, we talk about how everything comes with a trade-off and how to assess your training in order to not make irreversible decisions.
Key Points:

  • Don’t Die: It’s a metaphor, don’t do anything that has lasting or permanent negative implications
  • What to do Instead: Reassess what you’re doing, how you’re doing it and why
  • Challenge Doesn’t = Pain: Don’t conflate pain with progress, there are many ways to make gains
  • Our Advice: Examples of avoidable mistakes + two tips to use for any movement
  • Irreversible Decisions: Challenges are good, but don’t go past the point of no return
  • The Future: Help us decide which episodes to record next

Resources:

Support the show

👉 Try a free strength and agility workout

…   continue reading

Capitole

1. â€™Don’t Die’ is a Metaphor (00:00:00)

2. What to Do Instead - Reassess (00:02:40)

3. Challenge Doesn’t = Pain (00:12:57)

4. Examples of Avoidable Mistakes + Two Tips for Any Movement (00:19:01)

5. Don’t Make Irreversible Decisions (00:27:13)

151 episoade

Artwork
iconDistribuie
 
Manage episode 296631356 series 2288060
Content provided by GMB Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GMB Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB.
If you die, you don't get to do anything else. It's over. That's the end.
It might sound dramatic but self-preservation is key to making any kind of progress. While this seems like a fairly basic and obvious fact, it is one that often falls to the wayside when we start taking on new challenges.
In this episode, we talk about how everything comes with a trade-off and how to assess your training in order to not make irreversible decisions.
Key Points:

  • Don’t Die: It’s a metaphor, don’t do anything that has lasting or permanent negative implications
  • What to do Instead: Reassess what you’re doing, how you’re doing it and why
  • Challenge Doesn’t = Pain: Don’t conflate pain with progress, there are many ways to make gains
  • Our Advice: Examples of avoidable mistakes + two tips to use for any movement
  • Irreversible Decisions: Challenges are good, but don’t go past the point of no return
  • The Future: Help us decide which episodes to record next

Resources:

Support the show

👉 Try a free strength and agility workout

…   continue reading

Capitole

1. â€™Don’t Die’ is a Metaphor (00:00:00)

2. What to Do Instead - Reassess (00:02:40)

3. Challenge Doesn’t = Pain (00:12:57)

4. Examples of Avoidable Mistakes + Two Tips for Any Movement (00:19:01)

5. Don’t Make Irreversible Decisions (00:27:13)

151 episoade

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