Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Awakening Thoughts ~ "You Are Growing Stronger"
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Manage episode 400682464 series 1024758
Content provided by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's Message from Spirit, we are reminded to work on our inner Light! We are "Beings of Light" and we must shed our dense, physical energies to increase our Internal Light. This is an encouraging message to remind us to keep shedding our darkness. Tune in to hear more!
#AwakeningThoughts #Transformation #SelfEmpowerment #TheLightWithin
#AwakeningThoughts #Transformation #SelfEmpowerment #TheLightWithin
365 episoade
MP3•Pagina episodului
Manage episode 400682464 series 1024758
Content provided by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's Message from Spirit, we are reminded to work on our inner Light! We are "Beings of Light" and we must shed our dense, physical energies to increase our Internal Light. This is an encouraging message to remind us to keep shedding our darkness. Tune in to hear more!
#AwakeningThoughts #Transformation #SelfEmpowerment #TheLightWithin
#AwakeningThoughts #Transformation #SelfEmpowerment #TheLightWithin
365 episoade
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