Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Navigating The Awakening ~ Episode #25 "Balancing Your Elements"
Manage episode 413332083 series 1024758
Content provided by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trenayce will open with the “The Internal Light Meditation” and then we will discuss the Ancient Wisdom connected to the “Elemental Forces” within us.
After the break, we will share “How to Balance” the forces for each Clan.
This information will help you Navigate Your Awakening!
After the break, we will share “How to Balance” the forces for each Clan.
This information will help you Navigate Your Awakening!
365 episoade
Distribuie
Manage episode 413332083 series 1024758
Content provided by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken The Healing - Reclaim Your Life! and Trenayce Talbert Author of "Doors of Light" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trenayce will open with the “The Internal Light Meditation” and then we will discuss the Ancient Wisdom connected to the “Elemental Forces” within us.
After the break, we will share “How to Balance” the forces for each Clan.
This information will help you Navigate Your Awakening!
After the break, we will share “How to Balance” the forces for each Clan.
This information will help you Navigate Your Awakening!
365 episoade
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Similar cu Awaken The Healing - Reclaim Your Life!
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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