))
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
«
»
Self-care for immigrant mama with Erin Hearts
Manage episode 362560578 series 3399767
Content provided by Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:
- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions
Please enjoy this interview and let us know if anything resonated.
Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:
https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
28 episoade
Distribuie
