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Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends
Manage episode 440662520 series 3585373
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Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine.
In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health optimisation efforts, its relationship with stress, why people with heart issues get told to cut down, what's really the issue, what the different types of energy are, and more.
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