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The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!

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Manage episode 434385223 series 3585373
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE.

I’ve used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I’ll talk you through my journey with breathwork, some of the different types of breathwork, how I’ve used it, the different ways you can learn it, some of the other techniques I've used alongside breathwork on my journey, and more.

Trust me, after this show, you’ll be doing breathwork, I feel it's THAT powerful.

Find a fundamentals course at: https://www.wimhofmethod.com/activities/activity-map

Download the Wim Hof app on the app store.

Download the ‘Waking up’ app on the app store.

Follow me:

Instagram: @bencoomber

X: @bencoomber

Facebook: Ben Coomber

LinkedIn: Ben Coomber

Subscribe on YouTube: The Awesome Human

  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 434385223 series 3585373
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE.

I’ve used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I’ll talk you through my journey with breathwork, some of the different types of breathwork, how I’ve used it, the different ways you can learn it, some of the other techniques I've used alongside breathwork on my journey, and more.

Trust me, after this show, you’ll be doing breathwork, I feel it's THAT powerful.

Find a fundamentals course at: https://www.wimhofmethod.com/activities/activity-map

Download the Wim Hof app on the app store.

Download the ‘Waking up’ app on the app store.

Follow me:

Instagram: @bencoomber

X: @bencoomber

Facebook: Ben Coomber

LinkedIn: Ben Coomber

Subscribe on YouTube: The Awesome Human

  continue reading

18 episoade

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