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The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!
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Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE.
I’ve used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I’ll talk you through my journey with breathwork, some of the different types of breathwork, how I’ve used it, the different ways you can learn it, some of the other techniques I've used alongside breathwork on my journey, and more.
Trust me, after this show, you’ll be doing breathwork, I feel it's THAT powerful.
Find a fundamentals course at: https://www.wimhofmethod.com/activities/activity-map
Download the Wim Hof app on the app store.
Download the ‘Waking up’ app on the app store.
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