Step 4 | Buddies: Recognizing Support Systems

Baggage Drop

Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message

Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

Research on support

For more mental health resources, subscribe to Wondermind’s newsletter

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.

---

Hosted on Acast. See acast.com/privacy for more information.