Cozy Meditation for a Blustery Day

Balanced Mind with Julie Potiker

The cold winter snap has many of us staying inside trying to stay warm. Join Julie Potiker as she leads you in this guided meditation to help get you through these blustery days.

White-Eyes by Mary Oliver

In winter

all the singing is in

the tops of the trees

where the wind-bird

with its white eyes

shoves and pushes

among the branches.

Like any of us

he wants to go to sleep,

but he's restless—

he has an idea,

and slowly it unfolds

from under his beating wings

as long as he stays awake.

But his big, round music, after all,

is too breathy to last.

So, it's over.

In the pine-crown

he makes his nest,

he's done all he can.

I don't know the name of this bird,

I only imagine his glittering beak

tucked in a white wing

while the clouds—

which he has summoned

from the north—

which he has taught

to be mild, and silent—

thicken, and begin to fall

into the world below

like stars, or the feathers

of some unimaginable bird

that loves us,

that is asleep now, and silent—

that has turned itself

into snow.

White-Eyes, by Mary Oliver

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.