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Loving Kindness Meditation with poem "Sea Glass"
MP3•Pagina episodului
Manage episode 424478562 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Breathe in and out peace and love as you listen to this loving kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Sea Glass", by James Crews.
"Sea Glass", by James Crews.
We keep going back to the rocky beach,
searching for the glint of sea glass--
the white, the green, the rarest blue.
It takes decades to smooth out the sharp
edges of those shards, yeas of helpless
turning in the tides, so we might then
reach down, slip one into our pocket
and run fingers over the worn surface
when worry takes over a quiet mind.
We too have been tumbled by the waves
of life, and with each passing year, I feel
my own edges buffed and polished so I
might slide more easily through the hours,
stop resisting the pull of whatever ocean
I'm in. Once, I wanted to be the shimmering
bottle, container to hold the whole world
impossibly inside myself, but now I just want
to be the piece of beauty you come upon
in an otherwise calm moment, cradled
by the endless sea crashing at your feet.
--James Crews, from Unlocking the Heart
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoade
MP3•Pagina episodului
Manage episode 424478562 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Breathe in and out peace and love as you listen to this loving kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Sea Glass", by James Crews.
"Sea Glass", by James Crews.
We keep going back to the rocky beach,
searching for the glint of sea glass--
the white, the green, the rarest blue.
It takes decades to smooth out the sharp
edges of those shards, yeas of helpless
turning in the tides, so we might then
reach down, slip one into our pocket
and run fingers over the worn surface
when worry takes over a quiet mind.
We too have been tumbled by the waves
of life, and with each passing year, I feel
my own edges buffed and polished so I
might slide more easily through the hours,
stop resisting the pull of whatever ocean
I'm in. Once, I wanted to be the shimmering
bottle, container to hold the whole world
impossibly inside myself, but now I just want
to be the piece of beauty you come upon
in an otherwise calm moment, cradled
by the endless sea crashing at your feet.
--James Crews, from Unlocking the Heart
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoade
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