Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Slowing Down
MP3•Pagina episodului
Manage episode 444608270 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Self-Care."
"Self-Care", by Julie Potiker
Self-care is in my spine, stamped
in my vertebrae after a decade
of teaching mindful self-compassion.
It keeps my skeleton fro collapsing
in a heap on the earth when disaster strikes.
It raises me a little taller when joy, awe,
or ecstasy bursts out of me like a hose
aimed at a five-alarm fire. It saved my life,
this practice of seeing and allowing all of me,
the jagged and sticky bits included.
It orients me to a wider lens, my feet
in other shoes, with an impulse to help,
if i can. The nuts-and-bolts change
based on circumstance, but there are
constraints - the breath, feet rooted
on solid ground, hand on heart, prayers
spooling out, connecting with people
who love me and whom i love,
and remembering I belong, I am enough,
I am complete -- and so are you.
"Self-Care", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoade
MP3•Pagina episodului
Manage episode 444608270 series 1434382
Content provided by Julie Potiker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Potiker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Self-Care."
"Self-Care", by Julie Potiker
Self-care is in my spine, stamped
in my vertebrae after a decade
of teaching mindful self-compassion.
It keeps my skeleton fro collapsing
in a heap on the earth when disaster strikes.
It raises me a little taller when joy, awe,
or ecstasy bursts out of me like a hose
aimed at a five-alarm fire. It saved my life,
this practice of seeing and allowing all of me,
the jagged and sticky bits included.
It orients me to a wider lens, my feet
in other shoes, with an impulse to help,
if i can. The nuts-and-bolts change
based on circumstance, but there are
constraints - the breath, feet rooted
on solid ground, hand on heart, prayers
spooling out, connecting with people
who love me and whom i love,
and remembering I belong, I am enough,
I am complete -- and so are you.
"Self-Care", by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 episoade
Alle Folgen
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