Herbs and Movement for Mothers

Bands & Botanicals

In this episode Paula and Danielle dive into movement and herbalism for expecting mothers, new mothers, and those who have been mothers for many years. There are so many ways you can support your body, your mind, and your heart throughout your pregnancy and for all the wonderful and messy years to come after, and talking about it and learning is a great place to start. Remember to always consult your physical when starting a new fitness routine and deciding to incorporate new medicine into your diet, especially when entering this new phase of life. Mother wort Linden Tulsi Chamomile Passion flower Eleuthro Shepherd's purse Uva Uris IG: @bandsandbotanicals Danielle: @Daniellemcrease Paula: @Botanically_curious --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support