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WHY WALKING IS THE BEST TYPE OF CARDIO
Manage episode 441933812 series 3603509
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Walk Your Way to Wellness: The Surprising Benefits of Walking"
Discover why walking might be the most underrated form of cardio. Join me as I debunk the myths and discuss the behind reasons why walking is a powerful tool for weight loss, improved health, and overall well-being. From boosting your metabolism to reducing stress, we'll explore the countless reasons why walking should be a staple in your fitness routine. Whether you're a seasoned walker or just starting out, this podcast will inspire you to lace up your shoes and take a step towards a healthier, happier you.
9 episoade
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