Body Wisdom is Gold with Kristen Mangione Part 2

Be Well with Dr. Michelle Greenwell

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Join Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement. This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and how you look at your future.
Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.
🔸What You'll Learn:
- The principles of Dance Alchemy
- Techniques for using dance to heal and balance your body
- How to map your emotions through movement
- Ways to integrate dance into your daily self-care routine
🔸About Kristen Mangione:
Kristen Mangione is a renowned dance therapist and the visionary behind Dance Alchemy. With years of experience in the field, she has helped countless individuals harness the power of dance to achieve emotional and physical well-being.
🔸Special Feature:
Enjoy the essence of Honeybush and Vanilla with HoneyBEE tea from the Cape Breton Tea Company while you listen to the episode. This delightful tea helps create sweet memories and provides a space for personal empowerment. Visit the Cape Breton Tea Company for more details: (http://www.capebretonteacompany.com)

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the Show.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.