Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Beaumont HouseCall Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beaumont HouseCall Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
The Mental Health Episode
MP3•Pagina episodului
Manage episode 364011460 series 2312330
Content provided by Beaumont HouseCall Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beaumont HouseCall Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of sleep (5:30) • How nutrition affects mental health (10:20) • How moving our bodies helps mental health (14:35)
…
continue reading
81 episoade
MP3•Pagina episodului
Manage episode 364011460 series 2312330
Content provided by Beaumont HouseCall Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beaumont HouseCall Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of sleep (5:30) • How nutrition affects mental health (10:20) • How moving our bodies helps mental health (14:35)
…
continue reading
81 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.