))
Optimizing Yourself with Longevity Practices with Kayla Barnes
Manage episode 416834443 series 3376781
Content provided by Melissa Bolona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Bolona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offeringinsights into biohacking routines, brain health, and the keys to longevity. Join them on a journey toward physical and mental optimization, discovering how intentional behaviors and cutting-edge techniques can revolutionize your health and well-being.
29 episoade
Distribuie
