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Habit Formation

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Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Why are habits so crucial? And more importantly, how do we create ones that actually stick?
In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals.

Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

87 episoade

Artwork
iconDistribuie
 
Manage episode 445544614 series 3448487
Content provided by Nassim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nassim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Why are habits so crucial? And more importantly, how do we create ones that actually stick?
In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals.

Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges

Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme

  continue reading

87 episoade

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