Treceți offline cu aplicația Player FM !
Habit Formation
Manage episode 445544614 series 3448487
Why are habits so crucial? And more importantly, how do we create ones that actually stick?
In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals.
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
87 episoade
Manage episode 445544614 series 3448487
Why are habits so crucial? And more importantly, how do we create ones that actually stick?
In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals.
Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challenges
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
87 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.