Successful Relationships for Ambitious Women with Matt Marquez

Becoming Unapologetically Me with Helen Norbury

#Fitness #Mental Health #Helen Norbury #Society

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

acum un an 36:51

MP3•Pagina episodului

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching clients, emphasizing the importance of communication, mutual support, and understanding one's own needs. They discuss various strategies for improving partnership dynamics, such as identifying underlying needs and shifting from work-focused mindsets to home environments. Additionally, Matt shares his own journey and valuable tips for aligning career and relationship goals while fostering fulfillment and connection.
Episode Highlights:
• Challenges in Relationships for Successful Women
• Statistics and Initial Thoughts
• Understanding Relationship Dynamics
• Personal Experiences and Realizations
• Workplace vs. Home Dynamics
• Approaches to Relationship Challenges
• The Buried Treasure Method
• Cultural Expectations and Relationship Dynamics
• Self-Awareness and Authenticity
• The Importance of Relationships for Successful Women
Visit Helen’s links for more information:
Website | LinkedIn | Instagram | Facebook

33 episoade

Successful Relationships for Ambitious Women with Matt Marquez

Becoming Unapologetically Me with Helen Norbury

published acum un an

Distribuie

MP3•Pagina episodului

33 episoade

#Fitness #Mental Health #Helen Norbury #Society

Toate episoadele

1
Unshaming Ourselves: Breaking Free from Childhood Shame with Jesse Glaze 32:29

acum 4 zile32:29

32:29

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, parenting approaches, and actionable steps to break free from self-imposed limitations. The discussion highlights practical strategies, like taking small steps and seeking supportive communities, to navigate and heal from shame. Dr. Jesse is a nervous system regulation and burnout prevention expert. She specializes in somatic techniques for eradicating self-imposed limitations. Dr. Jesse’s education includes a doctorate in physical therapy, a M.A. in psychology, and a certification in integrative trauma coaching. She runs a brick-and-mortar physical therapy practice in Charlotte, NC and a virtual Holistic Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Charlotte with her husband and two dogs. Episode Highlights: • Understanding Shame: A Deep Dive • Childhood Experiences and Their Impact • Navigating Conflict and Money Shame • Building Trust and Managing Conflict • Turning Points and Personal Growth • Parenting and Community Support • Shame and Burnout Connection • Somatic Practices to Combat Shame • Overcoming Self-Imposed Limitations Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Authentic Leadership and Self-Discovery with Sasha Greenidge 32:02

acum 11 zile32:02

32:02

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of feminine energy in leadership, moving away from aggressive tactics to more empathetic and connection-driven approaches. Sasha also introduces the concepts of Human Design and Gene Keys as practical tools for self-discovery and empowerment. They touch on the challenges women face in leadership, the significance of embracing one's true self, and the impact of stepping into your power. Through personal anecdotes, Sasha emphasizes the value of self-study and aligning with one’s true design to lead an authentic and fulfilled life. Sasha is an Intuitive Mindset Coach and certified Gene Keys guide specialising in helping women overcome codependency, break free from external validation, and reconnect with their true purpose. Having transformed her own life from a victim mindset to one of self-love and authenticity through tools like the Gene Keys and Human Design, Sasha now guides women to rewrite their stories and embrace their unique design. Her mission is to empower women to live independently, love themselves deeply, and authentically step into their full potential. Episode Highlights: • Defining Authentic Leadership • Challenges of Authentic Leadership • The Shift in Leadership Dynamics • Human Design and Gene Keys • Applying Human Design in Leadership • Personal Journey and Business Challenges • Empowering Women and Overcoming Codependency Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Unapologetic Branding with Meg Rouje 34:50

acum 18 zile34:50

34:50

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and advertising to the challenges she faced, including battling depression and the struggle to find her personal brand. Meg emphasizes the importance of creative self-expression for both personal and business success. She also highlights the healing power of colors and creative expression, offering insights into how these elements can enhance mental well-being and brand authenticity. The episode concludes with Meg sharing her belief in creating a life full of magic and fun, underpinning her personal and professional philosophy. Meg Rouje is a color and brand alkemist who helps entrepreneurs WOW their audience and stick to their hearts by expressing their true selves with immersive storytelling that awakens the collective unconscious. Passionate about whimsical stories and cute characters, she has guided hundreds of entrepreneurs to express their voice and grow their brands—all while adding a touch of fun and magic to their business journey. After all, even an entrepreneur’s inner child deserves to play! In her book "Colors & Fairy Tales: An Enchanting Journey to Activate Your Brand Magic", Meg shows readers how to infuse their soul into their brands, using colors and sensory tales to become as magical as fairy sprinkles. Learn more here: Brand Magic Meg is also available for consultancy services, corporate training, and workshops. Connect with her on LinkedIn to start your magical brand journey. Episode Highlights: • Discovering Synesthesia and Color Perception • Challenges and Personal Growth • Building a Personal Brand • Creative Expression and Business Success • Healing Through Creativity Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Networking for Introverts with Stephanie Thoma 40:31

acum 25 zile40:31

40:31

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, differences between self-awareness and self-consciousness, and the spectrum of introversion and extroversion, including the concept of ambiverts. Stephanie shares practical tips for networking, insights into positive psychology, and personal anecdotes that highlight the importance of self-acceptance and authenticity. This episode provides valuable perspectives for introverts seeking to enhance their social connections while staying true to themselves. Stephanie Thoma is an author and career coach known for her inspiring approach to confidence, self-acceptance, and community building. Her debut book, Confident Introvert, has been praised for empowering introverts to excel in social and professional settings by embracing their unique strengths. Her latest release, Not That Sweet, delves into modern relationships and self-discovery, encouraging readers to embrace authenticity through embodying personal standards, healthy boundary setting and deep self-knowing. As a connector, Stephanie’s views around networking have been featured in Forbes, Business Insider, Entrepreneur and Thrive Global. She has also been invited to speak at Harvard, Northeastern, and Boston Universities as well as at international conferences. To date, Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections. Stephanie’s Links: Website | Books | Instagram | YouTube Episode Highlights: • Networking as an Introvert • Confidence: Nature vs. Nurture • Defining a Confident Introvert • Overcoming Limiting Beliefs • The Looking Glass Self and Identity • Influential People and Personal Growth • The Power of Saying Yes • Navigating Social Expectations • Advice to Our Younger Selves Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
The Psychology of Fashion: Unmasking Authentic Style with Nimisha Mehta 38:54

acum 4 weeks38:54

38:54

In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She recounts her struggles with body image, health challenges in her 20s, and the societal pressures that shaped her self-worth. The conversation dives into how fashion can be a powerful tool for self-expression, inner confidence, and personal transformation. Nimisha highlights the significance of 'mirror work,' the impact of colors and clothing on emotions, and the importance of dressing for oneself. Through this vibrant dialogue, she emphasizes how people can channel their innate power to redefine their identities and improve their overall well-being. Nimisha Mehta is a passionate coach using fashion psychology to help women with their authentic style. • She helps women embrace their authentic style for both personal and brand image success. • Through her coaching, she empowers women to build confidence, self-love, and a positive relationship with their bodies. • She focuses on creating mindful wardrobes that reflect her clients' unique personalities and professional aspirations. • Her mission is to help women express their inner goddess and walk away feeling confident, stylish, and empowered. Episode Highlights: • Nimisha's Upbringing and Cultural Influences • Health Challenges and Personal Struggles • Body Image and Societal Pressures • The Power of Fashion and Self-Expression • Mirror Work and Personal Transformation • Embracing Your Inner Child's Freedom • Unapologetic Self-Expression • Rediscovering Joy and Trust • Fashion as a Tool for Self-Expression • The Power of Colors and Clothing • Mindful Shopping and Wardrobe Management • Health, Confidence, and Personal Transformation • The Magic of Self-Belief Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Overcoming Burnout: Sophie Roe's Journey to Mental Health Advocacy 38:36

acum 6 weeks38:36

38:36

In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe . Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of mental and physical health. The discussion delves into the pressures faced by educators, the need for trauma-informed educational environments, and the societal conditioning that equates self-worth with productivity. Sophie also emphasizes the essential roles of rest, self-care, and setting boundaries in maintaining overall wellness. Sophie Roe is a somatic trauma-informed coach specialising in nervous system and trauma healing. Sophie has a unique background in education and the corporate world and combines this with learnings from her own healing journey to help individuals reconnect with their true selves, find emotional resilience, and build a life rooted in safety and empowerment. Through her 1:1 coaching and online programs, Sophie combines a blend of science-backed strategies, somatic healing and nervous system education with compassionate support to guide clients on their healing journey to move forward in life with clarity and calm. As a brand partner for The Mental Wellbeing Company, Sophie also offers CPD-accredited workshops to help organisations create supportive, trauma-informed environments that prioritise mental health, employee wellbeing, and productivity. Sophie empowers individuals and teams to thrive by fostering safety, resilience, and self-awareness. Episode Highlights: • Sophie's Career Shift and Personal Struggles • The Importance of Mental and Physical Health • Values and Living Your Truth • Resilience and Self-Care • Education System and Preparing Youth • Burnout and Workplace Stress • Supporting Educators and Personal Wellness Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Successful Relationships for Ambitious Women with Matt Marquez 36:51

acum 7 weeks36:51

36:51

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching . His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching clients, emphasizing the importance of communication, mutual support, and understanding one's own needs. They discuss various strategies for improving partnership dynamics, such as identifying underlying needs and shifting from work-focused mindsets to home environments. Additionally, Matt shares his own journey and valuable tips for aligning career and relationship goals while fostering fulfillment and connection. Episode Highlights: • Challenges in Relationships for Successful Women • Statistics and Initial Thoughts • Understanding Relationship Dynamics • Personal Experiences and Realizations • Workplace vs. Home Dynamics • Approaches to Relationship Challenges • The Buried Treasure Method • Cultural Expectations and Relationship Dynamics • Self-Awareness and Authenticity • The Importance of Relationships for Successful Women Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Embracing Visibility and Fearlessness with Greg Fearon 33:37

acum 8 weeks33:37

33:37

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of establishing and sticking to healthy routines. He emphasizes the power of having a clear vision, supporting system, and the value of consistent practice in achieving greatness. The conversation wraps up with a reflection on the controllable aspects of life and how they contribute to becoming unapologetically oneself. Greg Fearon is the guy that helps women become the person they want to be both physically and mentally using his Million Dollar Body Method. All while Travelling through South East Asia & geeking out on superheroes & humans. Having seen his mother & sisters exposed to all of the mistruths around nutrition & exercise, The mission became clear. You can feel like a Million Dollars and look a Million Dollars too. From University to Gynaecology all of Greg’s time has been spent getting better at understanding the mix of mindset and strategy so that you can create your best health. You can get started here: 7 meals to energise you: https://bit.ly/7Daymealguide Facebook: https://www.facebook.com/GregDFearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Podcast: https://gregfearon.co.uk/podcasts/ Episode Highlights: • Greg's Early Influences • Living in Your Truth • Overcoming Adversities • Core Values and Legacy • Mind-Body Connection • Health Journey and Resilience • Aligning Life with Values Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Visibility and Fearlessness with Sabrina Hall 27:16

acum 9 weeks27:16

27:16

In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall , who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his suicide, and her path to self-mastery and self-love. The discussion also delves into the concept of healing and moving forward simultaneously, the importance of environment and self-validation, and actionable steps listeners can take to begin their own journey toward fearlessness and authentic living. Sabrina is a Visibility and Business Coach, Neuro-Linguistic Programming Therapist, and Self-Mastery Mentor . She helps heart-led women be unapologetically and authentically visible, be brave AF , and create epic results in their business and life. Sabrina has been supporting women in the online space since 2019 and is passionate about helping others dissolve their fears, shame, and doubts, and tap into their emotional bravery to show up fully for what they want. Episode Highlights: • Sabrina's Journey: Overcoming Childhood Trauma • The Turning Point: Embracing Self-Development • Healing and Moving Forward: A Dual Process • Navigating Fear and Building Confidence • The Power of Self-Mastery and Authentic Living • Practical Steps to Fearlessness • Final Thoughts and Wisdom Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Unapologetic Authenticity: The Journey to Self-Leadership 26:13

acum 10 weeks26:13

26:13

In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure. Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helped shape her identity. She explores the concept of self-leadership, focusing on self-awareness, self-motivation, goal-setting, positive self-talk & intrinsic motivation. Helen emphasizes living in alignment with one’s values & warns against the pitfalls of hustling culture. She discusses the importance of understanding your own code & staying true to yourself for achieving both personal & professional success. Episode Highlights: • Understanding Unapologetic Authenticity • The Journey to Self-Discovery & Embracing Your Superhero Identity • Transformational Fitness Journey & Balancing Success & Health • The Importance of Self-Leadership & Building a Resilient Identity • Key Aspects of Self Leadership & The Power of Self Motivation • Self Regulation & Goal Setting • Positive Self Talk & Growth Mindset • Intrinsic Motivation & Personal Mission • Continuous Self Improvement • Embracing Change & Personal Transformation Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
Welcome to Season 3 of Becoming Unapologetically Me! 1:19

acum 10 weeks1:19

1:19

Welcome back to Becoming Unapologetically Me with Helen Norbury! In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true and unlimited selves. Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook…

1
A Road Map To Inclusive Diversity with Nzinga Orgill 40:55

acum 2 years40:55

40:55

In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the Transport industry in various roles within Strategy, Governance, People Change, Data and Analytics , Project Management, Innovation and Automation and Creative Problem Solving. Nzinga is experienced in leading a company-wide Diversity and Inclusion network that focuses on Culture and Ethnicity engaging with all levels of the organization from C-suite to front line colleagues creating strategies and plans to deliver and meet targets. By influencing Senior leaders, Nzinga has successfully driven positive change, moving the dial for Black Asian Minority Ethnic colleagues in areas such as representation and progression. As a disruptor and by challenging the status quo, her recommendations and initiatives have resulted in increased organisational efficiency and embedded sustainable change. In this conversation, Nzinga shares the importance of positive role models. Nzinga grew up in a world that didn’t show her people who looked like her in aspirational career positions. Were it not for a mother who instilled a value of you can be anything you set your heart on, Nzinga’s future may have taken a very different direction. This is SUCH an important conversation. Helen and Nzinga also discuss the cumulative effect of many daily micro-aggressions and the result of these on the mental health of people in ethnic groups and how each person can support themselves whilst the ocean liner of organisational and institutional culture change is turned. Key Takeaways Are you jumping on band wagons, such as unconscious bias training, or have you deeply understood the needs and inequities that currently exist in your sphere of influence We can’t necessarily change society on our own, but we can change an organisation’s culture in respect of racial inclusion so everyone can thrive Find the courage to do the right thing, even if you don’t feel the courage now or fear what others will think, say or do. Your courage is infectious. It is crucial to develop a mindfulness practice to deal with the physical and mental exhaustion resulting from daily, regular chippings at your resilience Don’t forget to subscribe and rate us so we can grow and help more people. Visit www.helenannenorbury.co.uk for more information. Episode Sponsors Paul Culshaw offers group and private one-on-one coaching, enabling you to go from stressful confusion to empowering clarity with a step-by-step organic marketing strategy and plan. Gain the support you need to set up your business online, and start to optimise it to attract leads and sales. Or, take your business further with Nurtured Growth, Paul’s one-on-one online marketing program for advanced coaches, therapists and consultants. Paul has over 20 years experience in the digital marketing world, helping small businesses to large corporations, such as Simply Be and JD Williams. Book a free discovery call with Paul today at paulculshaw.com Links www.instagram.com/helenannenorbury https://www.facebook.com/helen.mackellar.7 https://www.linkedin.com/in/helen-norbury/ www.helenannenorbury.co.uk…

1
Break Your Limitations & Exceed Your Expectations with Dion Johnson 41:42

acum 2 years41:42

41:42

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christian in a secular world. And facially different in a beauty conscious world. Dion was born with a pronounced facial disfigurement and spent a lot of time in hospital having corrective surgery. At the age of four she was gifted an artificial eye and dark glasses. Not to help her see - she is blind in her left eye - but to help her blend in, to look more "normal". To be apologetic for who she is. At the age of 4 Dion learnt a powerful lesson; that if something is wrong with you, or broken, or different or flawed, you hide it, put it away, keep it out of sight. That lesson followed her throughout her life until her forties when, through a random set of events, she found herself at rock bottom, with her hands in the air, crying out to God to tell her what the heck was going on. Over the years Dion has come to see how masking and hiding those parts, as so many of us do in order to fit in and be acceptable in senior leadership, is not just energetically expensive and draining personally, it saps our power to lead and influence. In this powerful episode, Helen and Dion discuss the importance of women rising above the challenges of senior leadership, to quit hiding and backing away from the work that we are being called to take on, and to truly show up as the initiators, innovators and influencers of the kind of change that really matters in our ailing world. Key Takeaways The vulnerability and power of women in the delivery room parallels leadership and the board room. Authenticity carries great responsibility. There is no greater gift than to know yourself and to be yourself; and no greater joy than to stand in this truth. When we can recover from centuries of abuse, silencing, scrutiny and being treated as second-rate citizens, then women can rise up and connect to creating a change for the greater good. We need to work to address the misunderstanding of womanity - the elegance, potency, love and need for women to continue standing for the greater good. Let’s rewrite what a strong executive is to bring in womanity. We are the stewards of the feminine - that’s our superpower. Don’t forget to subscribe and rate us so we can grow and help more people. Visit www.helenannenorbury.co.uk for more information. Episode Sponsors Paul Culshaw offers group and private one-on-one coaching, enabling you to go from stressful confusion to empowering clarity with a step-by-step organic marketing strategy and plan. Gain the support you need to set up your business online, and start to optimise it to attract leads and sales. Or, take your business further with Nurtured Growth, Paul’s one-on-one online marketing program for advanced coaches, therapists and consultants. Paul has over 20 years experience in the digital marketing world, helping small businesses to large corporations, such as Simply Be and JD Williams. Book a free discovery call with Paul today at paulculshaw.com Links Website: https://www.paulculshaw.com?utm_source=podcast&utm_medium=mid-roll-ad&utm_campaign=being-unapologetically-you www.instagram.com/helenannenorbury https://www.facebook.com/helen.mackellar.7…

1
Overwhelmed? Fix It with Lucy Power 35:54

acum 2 years35:54

35:54

Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified and ICF professional certified Coach with a postgraduate qualification in Personal and Business Coaching from the University of Chester. She is also extensively trained and experienced in Transactional Analysis Psychotherapy and integrates this with her coaching practice. Following a complex childhood drenched in overwhelm, Lucy has spent all of her adult life searching for meaning and gathering knowledge about how we operate in our hardest and in our best times. Lucy has studied psychology, philosophy, business administration and leadership, psychotherapy, group psychology, interpersonal neurobiology and complex trauma. She has a Masters in Social Work and has worked with marginalised and traumatised people with complex mental health struggles for years. Lucy, a Global Woman of Choice award winning community builder, is committed to equity and belonging, recognising and working to change social marginalisation, Lucy is a proud member of the LGBTQI+ community. Find Lucy at @iamlucypower and www.the-power.institute.com In this conversation that covers a wide-range of topics, Lucy and Helen talk about how shame grows in the darkness and prevents us from becoming an unapologetic version of ourselves. The biggest blocker to equity is actually the misconception that “normal” even exists. No-one is easy to group and we are all multi-dimensional beings, differing in our age, race, gender, sexuality, needs, wants, desires and more. Maybe that in itself is where we find the place to belong - we are all worthy, loveable, enough and important and that is a great place to find connection. Key Takeaways “We are born princes and the civilizing process makes us frogs” - Eric Berne Shame and apology prevent intimacy and vulnerability and ultimately block you from becoming the unapologetic version of you Fitting in by pretending to be like your oppressors gets in the way of true belonging “The greatest burden a child must bear is the unlived life of its parents” - Carl Jung Self awareness and not betraying yourself is the greatest self-care you can offer yourself. Showing honesty and integrity to yourself, and being impeccable with your language towards yourself is crucial Don’t forget to subscribe and rate us so we can grow and help more people. Visit www.helenannenorbury.co.uk for more information. Episode Sponsors Paul Culshaw offers group and private one-on-one coaching, enabling you to go from stressful confusion to empowering clarity with a step-by-step organic marketing strategy and plan. Gain the support you need to set up your business online, and start to optimise it to attract leads and sales. Or, take your business further with Nurtured Growth, Paul’s one-on-one online marketing program for advanced coaches, therapists and consultants. Paul has over 20 years experience in the digital marketing world, helping small businesses to large corporations, such as Simply Be and JD Williams. Book a free discovery call with Paul today at paulculshaw.com Links www.instagram.com/helenannenorbury…

1
Free, Loving & Courageous with Tina Brigley 35:01

acum 2 years35:01