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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Manage episode 415683563 series 2915111
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Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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