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Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti
Manage episode 438032823 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
AND use code: BEDSIDE for 1 free month of the MyFlo App
We're Chatting:
- Cycle Syncing and Hormone Health
- Phases of the Menstrual Cycle
- Diet and Exercise for Hormonal Balance
- Luteal Phase
- Nourishing the Body during the Bleeding Phase
- Recognizing and Addressing Hormonal Imbalances
- Libido and the Four Stages of Arousal
- The Health Benefits of Orgasm
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Connect with Alisa:
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
177 episoade
Distribuie
Manage episode 438032823 series 2997502
Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal
AND use code: BEDSIDE for 1 free month of the MyFlo App
We're Chatting:
- Cycle Syncing and Hormone Health
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- Libido and the Four Stages of Arousal
- The Health Benefits of Orgasm
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
Connect with Alisa:
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
177 episoade
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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