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Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
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Unpacking Resentment: A Recipe for Emotional Reckoning
Manage episode 397077658 series 3536609
Content provided by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dive into a snowy Oklahoma day with a warm second coffee in hand with me...as we dissect the subtle build-up of resentment. Listen in as we blend personal anecdotes with spiritual guidance to uncover a 5-ingredient recipe that could be secretly seasoning your life with bitterness.
In the midst of our daily stressors in life, we can unintentionally add ingredients to whip up a big ol' batch of resentment.
It happens to the best of us, and I can speak from experience.
In this episode, you and I will talk about 5 common ingredients that we sometimes stir into our life's stew.
Key Points:
• Believing criticism feeds resentment • Doubting God mixes in unease • Feeling alone adds isolation • Silence stir in dissatisfaction • Energy imbalance cooks up trouble
We'll also get clear on how to navigate and reduce resentment-inducing behaviors.
God stands ready and able to help you back out of the experience of living with resentment, friend!
Ready to revel in revelations and avoid emotional indigestion? Tune in!
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who struggle with resentment.
Coach Dana
Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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