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Megan Lautz (Forging First Responder Performance and Longevity through Nutrition) - Episode 1024

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Content provided by James Geering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Geering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more.

"I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.

I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs help firefighters reach their goals while enjoying their favorite foods.

​Nutrition is often overlooked in the first responder space, which is why RescueRD LLC was born in October 2020. I have strived to fill that gap one presentation, conference, workshop, or course at a time!"

  continue reading

721 episoade

Artwork
iconDistribuie
 
Manage episode 457640733 series 2971173
Content provided by James Geering. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Geering or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more.

"I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.

I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs help firefighters reach their goals while enjoying their favorite foods.

​Nutrition is often overlooked in the first responder space, which is why RescueRD LLC was born in October 2020. I have strived to fill that gap one presentation, conference, workshop, or course at a time!"

  continue reading

721 episoade

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