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Q&A Session (with clinical psychologist) - Part 3
Manage episode 344378954 series 3297875
In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.
Capitole
1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)
2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)
3. Grounding techniques for panic attacks (00:04:04)
4. Can spiritual practice affect mental health? (00:09:33)
5. What does psychology say about love at first right (00:13:28)
6. What is projection? (00:18:17)
7. How can I take steps to find more confidence in myself? (00:22:06)
8. Can you talk about the importance of a support system (00:25:46)
9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)
79 episoade
Manage episode 344378954 series 3297875
In this week's episode, I am back with Alina Vasilache, clinical psychologist on another popular demand for a Q&A session. Alina answers questions on coping mechanisms for anxiety, achieving goals, projection and more!
You can now jump to the question of your interest, using our chapter markers.
Capitole
1. Q&A Session (with clinical psychologist) - Part 3 (00:00:00)
2. Can you talk about coping mechanisms for everyday anxiety (00:01:30)
3. Grounding techniques for panic attacks (00:04:04)
4. Can spiritual practice affect mental health? (00:09:33)
5. What does psychology say about love at first right (00:13:28)
6. What is projection? (00:18:17)
7. How can I take steps to find more confidence in myself? (00:22:06)
8. Can you talk about the importance of a support system (00:25:46)
9. Can you give any tools, tips and tricks for changing our behaviors towards achieving our goals? (00:29:41)
79 episoade
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