Understanding Benzodiazepines

Benzo Stories

Episode 1: James Szeto (Benzo 101)

In the debut episode of Benzo Stories, host Natalie Corrigan speaks to James Szeto about the ins and outs of benzodiazepines, including how they act on the human brain, the phenomenon of protracted withdrawal as well as better alternatives to deal with conditions such as anxiety and insomnia.

James Szeto is a psychologist (MCounsPsych., GradDipPsych., BSc (Psych), MAPS.)

And the Team Leader at Reconnexion. He first joined Reconnexion in 2011 as a volunteer, and since 2017, he has worked as a Benzodiazepine Withdrawal Counsellor. James specialises in anxiety, depression, trauma, relationships, and sleep disorders.

You can learn more about James here.

Understanding Benzodiazepines (Episode 1)
Today's Syllabus:

Detailed Discussion Points:

What are Benzodiazepines?

Side effects of prolonged benzodiazepine usage?

Why prolonged benzodiazepine usage is a bad idea?

What is tapering?

Risk of overdose

Why informed consent matters

Services that Reconnexion provides.

Key Takeaways

· Benzodiazepines should not be mixed with alcohol or other drugs as this increases the risk of overdose.

· Do not take benzodiazepines for more than two to four consecutive weeks.

· Do not abruptly stop taking benzodiazepines if you have been consuming them for more than two to four weeks.

· Contact Reconnexion if you are worried about yourself or your loved one’s usage of Benzodiazepines.

Guest (s): James Szeto MCounsPsych., GradDipPsych., BSc (Psych), MAPS

Required Reading/Listening:

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