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Þáttur 45 - Stjórnun æfingabreyta í tímabilaskiptingu (e. Periodization)
Manage episode 231051992 series 2290421
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Guðjón og Villi fara yfir hin ýmsu atriði sem þarf að hafa í huga þegar æfingabreytum er stjórnað í Tímabilaskiptinga módelinu.
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