))
Þáttur 70 - Afhverju sérhæfð upphitun?
Manage episode 319429121 series 2290421
Content provided by Toppþjálfun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toppþjálfun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Guðjón og Villi fara yfir mikilvægi sérhæfðrar upphitunar.
- Afhverju sérhæfð upphitun?
- Rannsóknir sem styðja sérhæfða upphitun
- Hvernig á að byggja upp sérhæfða upphitun
Til að fylgja þáttastjórnendum á samfélagsmiðlum Instagram & Facebook:
@toppthjalfun
@vssperformance
@betrithjalfun_podcast
Hosted on Acast. See acast.com/privacy for more information.
72 episoade
Distribuie
