))
8 Ways to Protect Your Peace This Holiday Season
Manage episode 351132627 series 3431244
Content provided by Sam Sette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Sette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Navigating the holiday season is HARD. In between all of the chaos, it can be difficult to put yourself first. In this episode, we walk through a list of tips to help you prioritize self-care during the holidays—from nourishing your body and addressing food guilt, to knowing when to lean into the discomfort of broken routines versus when to say no. It’s my hope for you to have an honest holiday and use this season as momentum to feast on your life all year round.
Let’s connect! Follow me on Instagram:
Personal @sam.sette
Food/Wellness @healthfullysam
Podcast @baopodcast
38 episoade
Distribuie
