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Back on Track: Strategies for Resuming Training After a Hiatus
Manage episode 442783112 series 3573235
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Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kelsey’s reintroduction to training. Explore their tips on selecting exercises for a smooth reintroduction, managing client programs after long gym breaks, and distinguishing between Reintroduction and Transition Phases. Tune in for practical advice to get right back to lifting weights after a prolonged break.
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