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#39 Why You Should Listen To Your Body with Reid HALL
Manage episode 174469644 series 1403006
Content provided by BEYOND ATHLETIC: Sport | Lifestyle | Entrepreneurship & Peak Performance, RYAN JAY OWENS: Pro Athlete | Entrepreneur, Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic, and Serena Williams (ryan@beyondathletic.com). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BEYOND ATHLETIC: Sport | Lifestyle | Entrepreneurship & Peak Performance, RYAN JAY OWENS: Pro Athlete | Entrepreneur, Peak Performance Private Coach interviews Kelly Starrett, Shawn Stevenson, Jordan Harbinger with aspirations of Anthony Tony Robbins, Usain Bolt, Novak Djokovic, and Serena Williams (ryan@beyondathletic.com) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic
- Register (free) here: http://bit.ly/athleteblab
Hurry! Ten topics over 2 days from Health-Finance-Going
Pro-Retiring-Etc!
2. See his live/recorded sessions on Mobility: http://bit.ly/1nMT0WN & OFF-SEASON Training http://bit.ly/blabOFFSEASON2016
On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine.
Full Show Notes: http://beyondathletic.com/39
BIOGRAPHY
Former Canadian National Beach Volleyball Team (6’/183cm), Captain
for University Volleyball TeamCanada Games Gold Medalist & 4th Place Finish at U18 World
ChampionshipsHonours Degree in Kinesiology and Health Sciences, CPT, Certified
Strength and Conditioning CoachOwns and operates his personal training business
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