Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Beyond Belief Sobriety Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Belief Sobriety Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 251: SMART Talk with Joe Gerstein
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Welcome to SMART Talk! In this episode Arthur and I spoke with Joe Gerstein, founding President and a current Board Member for SMART Recovery. Joe has facilitated SMART Recovery meetings since its inception. He has developed many of the tools in the SMART toolbox and he helped start SMART meetings in several countries around the […]
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299 episoade
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Welcome to SMART Talk! In this episode Arthur and I spoke with Joe Gerstein, founding President and a current Board Member for SMART Recovery. Joe has facilitated SMART Recovery meetings since its inception. He has developed many of the tools in the SMART toolbox and he helped start SMART meetings in several countries around the […]
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299 episoade
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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