Episode 87 - How to heal your relationship with food through yoga and energy medicine

Beyond Overeating by Wholesome Lifestyle Project

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2y ago 29:21

M4A•Pagina episodului

Healing from bine eating is an inside job.

Today I share an extract from my book "The world of energy healing". In this book, I talk about the energy of our relationship with food and how to change from the inside.

Book an emotional energy healing session here:

https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join the Wholesome Lifestyle Sisterhood.

This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor.

https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

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101 episoade

#Fitness #Estelle Coombe-Heath