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Day 4: Embody
Manage episode 316560333 series 2800847
Content provided by Birna Gustafsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Birna Gustafsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today!
Find the videos and journal prompts for this program on: beyondthebedroom.org
56 episoade
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Manage episode 316560333 series 2800847
Content provided by Birna Gustafsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Birna Gustafsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re moving and grooving today, baby. Let’s take what we’ve learned and put it into our bodies. Shake it out, move around, with intention and pleasure. You might want a pillow and a blanket or mat on the floor for today!
Find the videos and journal prompts for this program on: beyondthebedroom.org
56 episoade
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Similar cu Beyond the Bedroom
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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…
continue reading
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…
continue reading
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…
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