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#017: WOD Prep & Recovery w/ Robert Brown
Manage episode 223911167 series 2421775
Content provided by Ashburn CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashburn CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist, formerly for the Washington Capitals, and he lets us in on all of the best ways to not only recover, but how to prevent injury and maintain fitness. We also get to hear a little bit about his time with the Washington Capitals, and how high level athletes treat their preventative maintenance and recovery. He's also just an all around great dude!
46 episoade
Distribuie
Manage episode 223911167 series 2421775
Content provided by Ashburn CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashburn CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist, formerly for the Washington Capitals, and he lets us in on all of the best ways to not only recover, but how to prevent injury and maintain fitness. We also get to hear a little bit about his time with the Washington Capitals, and how high level athletes treat their preventative maintenance and recovery. He's also just an all around great dude!
46 episoade
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Similar cu Beyond The Box
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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