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E22 || 10 Common Nutrition Myths Busted
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Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:
- You shouldn't eat fruit because it's too high in sugar
- You can't get adequate quality protein on a plant-based diet
- Ultra-processed foods are bad for you
- Frozen and canned produce is less nutritious than fresh
- Dairy causes inflammation
- Saturated fat is bad for you
- You need to drink a gallon of water each day
- Seed oils are bad for you
- Eating carbs causes diabetes
- Eating fat will make you fat
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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