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Empowering Women for Better Sleep

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Manage episode 377753869 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Dr. Krockover sits down with renowned sleep specialist, Dr. Valerie Cacho, MD, who is also an integrative sleep expert and CEO of Sleephoria platform. They explore the critical importance of quality sleep, especially for women. Together, they cover a wide range of sleep-related topics, from the impact of geography on sleep patterns to often overlooked signs of obstructive sleep apnea in women. Discover practical strategies for better sleep, delve into the effectiveness of supplements and gadgets, and embark on a journey towards restful, rejuvenating sleep. Don't miss this enlightening conversation on "Beyond the Paper Gown."

Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Resources

FREE Checklist: 4 questions to ask your doctor if you are chronically exhausted

  continue reading

88 episoade

Artwork
iconDistribuie
 
Manage episode 377753869 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Dr. Krockover sits down with renowned sleep specialist, Dr. Valerie Cacho, MD, who is also an integrative sleep expert and CEO of Sleephoria platform. They explore the critical importance of quality sleep, especially for women. Together, they cover a wide range of sleep-related topics, from the impact of geography on sleep patterns to often overlooked signs of obstructive sleep apnea in women. Discover practical strategies for better sleep, delve into the effectiveness of supplements and gadgets, and embark on a journey towards restful, rejuvenating sleep. Don't miss this enlightening conversation on "Beyond the Paper Gown."

Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Resources

FREE Checklist: 4 questions to ask your doctor if you are chronically exhausted

  continue reading

88 episoade

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