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S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health

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Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge following online for his groundbreaking approach to mental health - particularly in the face of the challenges posed by our modern, digitally-driven lives. In this episode, TJ breaks down how we can all optimise our brain chemistry to rewire our thinking for happier, healthier and more productive lives. DOSE stands for the four key chemicals that rule are thinking and behaviours: Dopamine, oxytocin, serotonin and endorphins.

  continue reading

96 episoade

Artwork
iconDistribuie
 
Manage episode 415611393 series 3413991
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

TJ Power is a neuroscientist, co-founder of Neurify and author of The DOSE effect, which is out later this year. TJ has gained a huge following online for his groundbreaking approach to mental health - particularly in the face of the challenges posed by our modern, digitally-driven lives. In this episode, TJ breaks down how we can all optimise our brain chemistry to rewire our thinking for happier, healthier and more productive lives. DOSE stands for the four key chemicals that rule are thinking and behaviours: Dopamine, oxytocin, serotonin and endorphins.

  continue reading

96 episoade

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