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5 Key Elements to Achieving Good Health Through Exercise
M4A•Pagina episodului
Manage episode 379263910 series 2152266
Content provided by Big Mouth Small Words Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Mouth Small Words Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
…
continue reading
255 episoade
M4A•Pagina episodului
Manage episode 379263910 series 2152266
Content provided by Big Mouth Small Words Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Mouth Small Words Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
…
continue reading
255 episoade
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