Treceți offline cu aplicația Player FM !
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Manage episode 352866945 series 1141871
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
149 episoade
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Binge Dieting Learn how to change your relationship with Eating
Manage episode 352866945 series 1141871
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty. At the end she talks about how to apply exposure therapy to help challenge yourself.
149 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.