))
My Philosophy: My Believes and How I Coach Clients
Manage episode 386057717 series 3498924
Content provided by Jamie Magdic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Magdic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ready to shatter the chains of diet culture and step into a world where body size doesn't dictate your worth? This is your invitation to join Jamie Magdic, a registered dietitian with a passion for breaking down harmful diet norms and fostering a healthier mindset around food and body image. Jamie's philosophy is simple: ditch the unhealthy obsession with weight loss, embrace our diverse body types, and focus on behaviors that lead to long-term well-being. Let's delve into the intricacies of this philosophy and learn why it's the healthier, sustainable path to a happier, more fulfilled you.
Our discussion takes a deep dive into the significance of holistic health, which involves more than just physical well-being. Jamie provides insights on the importance of psychological well-being and individualized approaches to eating. She shares her unique approach on shifting our focus from weight loss to cultivating beneficial lifelong habits. Jamie also introduces a program designed to help you foster a compassionate relationship with food and your body. This episode is a must-listen if you're ready to redefine your relationship with food and embrace a more positive body image. Join us in this revolutionary conversation and start your journey to a healthier, happier you today.
Capitole
1. My Philosophy: My Believes and How I Coach Clients (00:00:00)
2. Body Positivity and Behavioral Focus Philosophy (00:00:01)
3. Holistic Health and Body Image Approach (00:11:34)
4. Healing Relationship With Food and Body (00:19:20)
32 episoade
Distribuie
