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Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens

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Manage episode 347705775 series 3267101
Content provided by Ashley Noz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Noz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."

-------Special Guest: Dr. Xuan Stevens

Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
  continue reading

81 episoade

Artwork
iconDistribuie
 
Manage episode 347705775 series 3267101
Content provided by Ashley Noz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Noz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."

-------Special Guest: Dr. Xuan Stevens

Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
  continue reading

81 episoade

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