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Content provided by Ashley Noz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Noz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Black Girls Have Anxiety Too
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Episode 054: "Running Has Saved Me Many Times" ft. My Mom
Manage episode 359046270 series 3267101
Content provided by Ashley Noz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Noz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us.
*Please excuse the occasional echos that you may hear! The technology wasn't teching that day!
-------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :)
If you'd like to reach out to our guest, you can contact them using the information below.
Linkedin: www.linkedin.com/n/patricialiston
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
https://www.podiumrunner.com/culture/10-mental-health-benefits-running/
81 episoade
Distribuie
Manage episode 359046270 series 3267101
Content provided by Ashley Noz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Noz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us.
*Please excuse the occasional echos that you may hear! The technology wasn't teching that day!
-------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :)
If you'd like to reach out to our guest, you can contact them using the information below.
Linkedin: www.linkedin.com/n/patricialiston
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
https://www.podiumrunner.com/culture/10-mental-health-benefits-running/
81 episoade
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Similar cu Black Girls Have Anxiety Too
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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