Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
Manage episode 410314879 series 2859897
Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you ever feel like:
- You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?
- You just don't think it's possible to make time for yourself right now?
- You don't have time to exercise?
If you're relating, this episode is for you. Kat has been working for me, full time now, for 2.5 years. And, she has 2 young kids AND is a a body pump instructor. It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂 Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years! She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
158 episoade
Distribuie
Manage episode 410314879 series 2859897
Content provided by Bec Miller and Health with Bec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bec Miller and Health with Bec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you ever feel like:
- You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?
- You just don't think it's possible to make time for yourself right now?
- You don't have time to exercise?
If you're relating, this episode is for you. Kat has been working for me, full time now, for 2.5 years. And, she has 2 young kids AND is a a body pump instructor. It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂 Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years! She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
158 episoade
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Similar cu Body Bites With Bec
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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