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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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37: Focus! 3 Ways to Sustain Energy and Avoid Burnout
Manage episode 382761219 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
One of our biggest energy drains during the day is distractions! We are pulled in a hundred different directions, and none of them are supporting our values or goals or moving any balls down any fields.
Do you feel me? In the overwhelm of all the hats we wear, we need to be able to take back our focus and regain our energy and health.
Today, I’m sharing three ways I guard my focus throughout my day.
Let’s move,
Lu
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