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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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45: Holiday Healthy Habits: How to Hibernate and Refresh this Season
Manage episode 389292112 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We don’t call it hibernation for humans in winter, but we do actually move inward - and moving inward is such a consistent part of the holiday, even spiritually as we think of the actual holidays - Christmas, Hanukkah, and Kwanzaa.
In today’s episode, I talk about how to allow ourselves to lean into hibernating this holiday, in all areas of our wellness.
Let’s move,
Lu
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