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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits
Manage episode 399745061 series 3463005
Content provided by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us!
To build healthy habits, we don't need perfectionism, we need to build consistency and routines. And consistency comes with building momentum in small, daily actions that will create big results longterm. Today’s episode is the simple encouragement and boost you need to get those healthy habits going this new year.
Let’s move,
Lu
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Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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